CBT is a valid form of pain association to help u cope. Imagine this, ur afraid of spiders but u get kicked in the balls to make u realize the pain of getting kicked in the balls is nothing compared to an irrational fear or spiders. Repeat this type of pain association therapy and soon you’ll prefer the feeling of getting kicked in the balls and the fear of spiders will Slowly diminish. Therefore it is logical that getting kicked in the balls will help you overcome ur fear of spiders. Trust me. I’m Australian.
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