Foolproof way to lose weight as a biologist who specialized in obesity research for three years:Calculate your BMR based on height and weight.Remove an additional 600 calories to account for all genetics and metabolic disorders. The standard deviation is 300 calories.Remove another 20% to account for legal calorie label variance.Remove your desired caloric deficit from that.Guaranteed to lose weight no matter your genetics.Dieting properly is important for health, both mental and physical.Obesity causes 40% of all cancers and a majority of cardiac deaths. It leads to account for the most deaths in modern America.However, keeping weight low is hard due to hunger cues since once fat is lost, it doesn’t remove the empty fat cells that then produce hunger signals. Only liposuction or diet suppressing drugs or a gastric band can remove that hunger signal and restore intuitive eating. Eating low glycemic foods can help prevent blood sugar spikes which prevents excess hunger cues.
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