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How do you beat the bad thoughts?
How do you beat the bad thoughts?
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How do you beat the bad thoughts?
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Drugs
remember that its not real. when my mind tells me bad stuff, i hear it out, and then remember that none of that is real, i am worth it, i am a good person. i’m doing my best, even if i dont believe that. doing your best looks different to everyone.
THC
Provided it’s not a mental illness, the only way to beat bad thoughts is through useful action. Set a task or project that has utility and accomplish it. Build something that can be used daily. Accomplishment is the best way to feel good about yourself.
I. Don’t. I. Let. Them. Consume. Me.
Up and down. Lube or hair conditioner helps sometimes
Define “bad”
I have ocd and medication helped as a kid. I no longer take meds for ocd, but walking in fresh air with no distractions really helps.
Edit: also praying. But that’s a very personal, individual thing. Works for me.
I drown myself in hobbies. An idle body leads to an idle mind. An idle mind leads to bad thoughts.
Remember the good few acts from others, I have experienced throughout my life.
With a pizza paddle
smoking or drinking or both
Find new focus/a positive outlet
Ignore them and hope they go away.
You drink.
I’m still fighting them. Even though I know I will never beat them.
Time.
Smoke
A good guy with thoughts
Is it a fact or a thought distinguishing between the two helps me beat my over thinking as well as also putting my trust that every single moment of my life has happed for a reason