How do you get a good night’s rest? by QuestionGuy July 6, 2022, 9:37 pm How do you get a good night’s rest? What do you think? 12 Points Upvote Downvote AskAskMegoodnightsQuestion and Answerrest See more Previous article My friend from discord’s take on Kingdom Heart’s Lore Next article Morbius Deficiency Disorder (Trigger Warning) 27 Comments Leave a Reply Exit reddit an hour before bed. So dont be like me xD Log in to Reply No alcohol. Make sure the room is dark and cool. Get used to going to bed at the same time. Read a book 30 minutes in bed. Log in to Reply By being exhausted by the time I can finally go to bed. Log in to Reply Jerking off before going to sleep might actually work Log in to Reply Talking to the people I love so it calms me heart. Log in to Reply Exercise, darkness and no caffeine 5 hours before bed. Putting away ALL screens an hour before bed helps too. Log in to Reply Nortriptyline Log in to Reply Farm my daughter out to my mum for a sleepover, then sleep for 18 hours. Log in to Reply Don’t have children. Log in to Reply Read for an hour in bed before going to sleep. Melatonin. Masterbation is all else fails Log in to Reply No screen time for an hour before. Go to sleep at a consistent time. Use a fan or something for white noise. And for fuck’s sake, buy a decent pillow and mattress. It’s worth it. Log in to Reply Not browsing Reddit at 11pm, regardless of how much I like it. But I really need to go sleep right now. Log in to Reply when I’m so tired from bad nights that I forget to wake up too soon. Log in to Reply Soft humidifier and white noise machine. Me and my dog knock tf out in minutes. Log in to Reply I leave music playing quietly all night, usually just a long playlist on random. But if I’m having trouble nodding off, I will put my earbuds in, turn up Rammstein loud, and it honestly relaxes me enough to fall asleep easily. Also melatonin tablets, although they can be hit or miss. Log in to Reply Always go to bed right before you have somewhere important to be. Log in to Reply Clonazepam Log in to Reply a hard day of physical work Log in to Reply Starting with a good gym session in the afternoon, a shower before bed, a light dinner, and a good audiobook. And when he touches the clean nightgown along with the sheets. Sweet dreams. Log in to Reply Never do I sleep so soundly as after I hit the snooze button. Log in to Reply Yoga nidra Log in to Reply With my 3month old kitten sleeping next to me ❣️ Log in to Reply Can’t sleep shit for about 4 nights in a row until Friday night, do everything you can (including not sleeping) until you pass out for the next 12 hours. Rinse and repeat. Log in to Reply Be physically exhausted, as opposed to only *mentally* exhausted. Log in to Reply drinking Log in to Reply Acupressure mat and mindful breathing. Log in to Reply No blue light an hour before bed, no eating at least 2 hours before bed Log in to Reply Leave a Reply Cancel replyYou must be logged in to post a comment.