How do you get a good night’s rest?

How do you get a good night’s rest?

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  1. No screen time for an hour before. Go to sleep at a consistent time. Use a fan or something for white noise. And for fuck’s sake, buy a decent pillow and mattress. It’s worth it.

  2. I leave music playing quietly all night, usually just a long playlist on random. But if I’m having trouble nodding off, I will put my earbuds in, turn up Rammstein loud, and it honestly relaxes me enough to fall asleep easily.

    Also melatonin tablets, although they can be hit or miss.

  3. Starting with a good gym session in the afternoon, a shower before bed, a light dinner, and a good audiobook.

    And when he touches the clean nightgown along with the sheets.

    Sweet dreams.

  4. Can’t sleep shit for about 4 nights in a row until Friday night, do everything you can (including not sleeping) until you pass out for the next 12 hours. Rinse and repeat.

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