Secret to falling asleep easily, how? by QuestionGuy August 12, 2022, 1:10 am Secret to falling asleep easily, how? What do you think? 12 Points Upvote Downvote AskAskMeasleepeasilyfallingQuestion and Answersecret See more Previous article What do you think Trumps hiding? Next article If you could give a piece of advice to everyone right now, what would it be? 46 Comments Leave a Reply Close your eyes and start to tell a story, integrate yourself, and work into it any sounds, smells, or sensations you’re feeling while you’re laying there. Every time you get distracted, start the story all over from the beginning. Eventually, your brain gets bored and shuts itself down. Log in to Reply I make 85 dollars each hour for working an online job at home. I never thought I can do it but my best friend makes 10000 bucks every month working this job and she recommended me to learn more about it. The potential with this is endless… https://googleworksoffer96.blogspot.com/ Log in to Reply rubbing one out Log in to Reply Don’t overthink trying to go to sleep. This might seem counterintuitive, but if you want to fall asleep fast, stop thinking about falling asleep fast Keep a regular schedule Be mindful of how you’re using screens Reduce your stress Watch what you eat Try melatonin. Log in to Reply White noise, weighted blanket and hard physical work. Log in to Reply Exercise, water, and turning off anything with bright screen. Log in to Reply Learn to pronounce a very difficult word or phrase. The effort of trying to say it becomes a sleep trigger. For me it was the word Llanfairpwllgwyngyllgogerechwyndrobyllllantysiliogogogoch. Now it’s also a word I say in bad dreams to wake myself up. Log in to Reply I used to have insomnia so bad, id get insomnia from worrying about how fucked over i was going to be from my insomnia. Turns out, anxiety. Theres a med for that, esp when it manifests as insomnia. Ironically, now that I know I can get some sleep when I *need* to, I very rarely have to take the med. Log in to Reply Slam your head into a wall Log in to Reply Avoid looking at your clock Watch what and when you eat Listen to relaxing music Exercise during the day Get comfortable Log in to Reply Remember, the sun comes up every day. Log in to Reply well I usually close my eyes and imagine my fantasy land, and then i go to sleep Log in to Reply Put the phone down. Blue light fucks you up. Log in to Reply Bob’s Burgers until I get tired Log in to Reply Avoid caffeine too close to bed time, cool temperature, asmr videos, do not check the time Log in to Reply Melatonin, pitch black room, white noise, and a regular sleep schedule Log in to Reply Exercise, electronics off at least an hour before bedtime, hot treatment (shower, jacuzzi, sauna) shortly before bed, pre-sleep yoga, eye mask, cool room, good book and CBD gummy. Log in to Reply Some soothing white noise. Log in to Reply Well, start by not using electronic devices about an hour before u need to go to bed… Log in to Reply Exercise during the day. Regular exercise does wonders for sleep schedule. It’s almost like humans evolved to be mobile not sedentary. Log in to Reply Be physically, rather than emotionally or intellectually exhausted. Log in to Reply 1. Lower the temperature 2. Use the 4-7-8 breathing method 3. Get on a schedule 4. Experience both daylight and darkness 5. Practice yoga, meditation, and mindfulness Log in to Reply Work 2, 8 hour shifts. Not really recommended but it works. Log in to Reply Turn off all electronics Try aromatherapy Practice writing before bed Limit caffeine and drink a soothing beverage Log in to Reply sad\calming music with all the light off in a room that is silent so all you hear is your music Log in to Reply Adjust your sleep position Read something Focus on trying to stay awake Visualize things that make you happy Try sleep-enhancing supplements Log in to Reply Probably not the healthiest solution, but I have issues falling asleep so I just stay up until I’m really tired. Like nodding off in my chair tired. Then I sleep readily when I go to bed. Log in to Reply Reality tv puts me to sleep QUICK Log in to Reply Flower Log in to Reply Melatonin Log in to Reply A quick tuggy Log in to Reply Askreddit narrator videos on youtube. I’m nodding off after 5 minutes Log in to Reply pills duh! Log in to Reply I just start ranking things from any sort of media I enjoy lol Log in to Reply Nut. Log in to Reply Get a good blast of sunshine in your face for 15 minutes first thing in the morning to get your internal timers reset and running properly and falling asleep at night is easier. Log in to Reply This might not be the same for everyone, but I found that shifting guided meditations work wonders. I personally don’t believe in shifting but the people who makes those guides have some sort of witchcraft in those videos, puts me right to sleep. Log in to Reply Just watch ASMR I used to have a few hours of sleep, but when i started listening to ASMR in bed, i started to get 10 to 12 hours of sleep. I highly recommend it Log in to Reply Asmr, that shit is addicting but it works Log in to Reply This may be weird, but my mom told me if she was having issues sleeping she would think of what she would do and buy if she won the lottery. I’ve tried it a couple times and it worked. There are just so many possibilities and a lot to think about so you don’t run out of thoughts and it’s distracting enough Log in to Reply Alcohol. Lots and lots of alcohol in a very short time span. Log in to Reply Lay down, relax, close eyes, voila! Just kidding. I know it isn’t that easy at all. Physically or mentally exhaust yourself before sleep or use melatonin. Would be my advice. Log in to Reply Sleep aid, or become so emotionally/physically drained that you pass out when you get to bed Log in to Reply Benadryl Please don’t actually do this and become dependent on them, it’s an internet joke Log in to Reply Dont drink caffiene. People say listen to quite/calm music. Dont. Make sure youve gone to the toilet and ect before going to bed. Dont want to wake up at 03:00 to go to the toilet. Avoid snacks. Always kill any bugs/insects (mosquitoes usually) that will iritate you in your sleep. Log in to Reply Get off social media, do not take your phone to the bedroom, jerk off, clean up, roll over and fall asleep 🤷🏻♂️ Log in to Reply Leave a Reply Cancel replyYou must be logged in to post a comment.