What do you do when you can’t fall asleep?

What do you do when you can’t fall asleep?

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  1. Clear your mind.

    (Imagine a blank piece of paper on the desk. Now pick it up and bring it closer so it fills your field of view. Now hold. This does take practice)

  2. Inhale 4 seconds, hold breath 7 seconds, exhale 8 seconds. Do this 10-20 times Slows down heart rate and most of the times it makes you fall asleep more easily.

  3. When at night I’m not overthinking anything I can think of in my life to overthink, I just lay there and try and do absolutely nothing for hours

  4. Put headphones in if off, or change the album playing. Scrolling is what I do when I have trouble, but now I have to be up in four hours lmao. Sometimes yank it, sometimes smoke a doink and shoot for lucid dreams. The usual stuff.

  5. Typically I focus on “manually” releasing the stress from my body. I like to picture tension and stress as this sort of goop that I can will out with my mind. So I focus on every part of my body individually from head to toe, and imagine myself moving this tension down and out. By the end most of my limbs are relaxed and my head is clear of other thoughts.

  6. A tactic I use is to close my eyes and imagine a scenario or fantasy that I have.

    Most of the time it’s shit like what I would do if I had the power to control time and who I’d fuck over with it. Or I’d think up other scenarios like how I’d rob a bank n shit. Once you get into it you end up falling asleep.

  7. 1.Meditate, 2. eat, 3.breath deeply until I sleep 4. Read a book, 5. soft music in my ears. 6. Get up!(I’m retired) ✅💕☮️💕🇨🇦💕🪟

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