what is a good way to lose weight? by QuestionGuy August 9, 2022, 1:51 am what is a good way to lose weight? What do you think? 12 Points Upvote Downvote AskAskMegoodLOSEQuestion and Answerweight See more Previous article You’re given the power to alter one thing by 1%, what do you change to cause to most chaos? Next article Why do men love blow jobs so much? 25 Comments Leave a Reply Eat less and move more Log in to Reply have a reasonable calorie deficit diet, walk, hydrate Log in to Reply The French diet Log in to Reply Eat less calories than you burn in a day. Simple as that. You can eat -healthier- but it won’t make a weight difference unless you balance your calories. You can calculate online how many calories you burn per day. From there, you can either eat less, or exercise more (ideally both). Log in to Reply You have to pay attention to what you eat and if you don’t like regular exercise you can try swimming or dancing or something similar, also, stay positive on your journey! Log in to Reply almost 3 months ago i reached 100kg so i started changing my lifestyle, first month i lost 2kg by abandoning junk food/ fried food/ cheeses/ pastery/ chocolate bars and such, second month i loosened my food restructions a bit except for fries and worked out 4hrs a week i lost 3kg Log in to Reply Semaglutide Log in to Reply Move your body > diet Log in to Reply Fish oil, warm water, radishes, less meat, fewer empty carbs Log in to Reply 1. Eat food. 2. Not too much. 3. Mostly fruits and vegetables. Log in to Reply Caloric Deficit x Stair master aka Lightning and Lightning Log in to Reply I’ve been doing walks for 24 minutes every day for 2 months and I don’t see much results Log in to Reply Walk and count calories Log in to Reply Exercise regularly and eat healthy Log in to Reply Don’t eat at all. Log in to Reply Zoomba daily Log in to Reply Stop drinking alcohol and soda. Log in to Reply Keep track of what you eat Get some exercise in (I find running helps). Log in to Reply Short, bodyweight workouts at home. ‘Going to the gym’ is such an undertaking. Push-ups, deep squats, lunges, dumbbell curls and planks. 20 minutes. Energy all day. Log in to Reply Burn more calories than you eat Log in to Reply The only thing that makes you lose weight is burning more calories than you intake. Either decrease caloric intake or increase activity until you are in a deficit and you’ll burn fat. Keep it around 200-400 calories under your maintenance and you can avoid muscle loss. Log in to Reply For me, a calorie counter app, and weigh myself once a week at most. Just be ready to be hungry for parts of your day. See a doctor prior to any major changes. Log in to Reply Aside from calorie deficits and exercising, I’ve found more enjoyment from not eliminating certain foods. Instead, I just eat smaller portions! Log in to Reply This can take a while but developing a healthy relationship with food. Not limiting yourself to the point you binge later, and making sure you get the nutrients you need Log in to Reply Stay away from sugar 😭 Log in to Reply Leave a Reply Cancel replyYou must be logged in to post a comment.