What is a modern day addiction universally masked as a modern day necessity?

What is a modern day addiction universally masked as a modern day necessity?

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  1. Convenience food.

    Food is treated like something that interrupts life and must be handled quickly. Preparing meals is often treated like a luxury, so people just use ready made meals from the freezer aisle that is garbage for you. We’ll reach for these fast snacks and 5 minute meals even though we know they’re bad for us but everyone tells themselves “I don’t have time to cook”.

    Getting proper sleep, exercising, and eating properly are the three most important things we need to do in order to stay healthy. We’ve given up or reasoned away our ability to do all three because there are always “more important” things we have to do.

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