What is absolutely necessary for your mental health?

What is absolutely necessary for your mental health?

What do you think?

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  1. Nature. Like a walk in the woods, or just some quiet walk in the fresh air.
    Streams are the best as the noise of the water is very relaxing for me.
    (I should go out more tho, I’m very lazy)
    And taking with friends; I often overrate the pleasure of loneliness.

  2. Cooking for myself, the way I like to prepare things.

    “Oh, you don’t like XYZ ingredient? That’s ok, go make yourself something.”

    (As opposed to having to consider others’ preferences as though I’m a short order cook)

  3. Sometimes its okay not to read the comment section. When you see a nice post, just take it as a nice post because I can guarantee the comment section will ruin it.

  4. At least a couple hours every day to myself. Maybe I’ll read or listen to music or go for a drive or whatever, but that alone time to process my thoughts is vital.

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