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What is essential for good mental health?
What is essential for good mental health?
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What is essential for good mental health?
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Good friends, good relationship with family(or cut them out), good food, good sleep.
Exercise! It’s not natural for humans to be super sedentary, it totally throws off your body chemistry to never get your heart rate up or get fresh air.
enough sleep, time off.
Getting enough sleep
a chemically balanced brain
Good company, the worst depression of my life was a direct result of the awful company I had which made me feel awful about myself
A routine is an extremely underrated part of good mental health.
Being able to let go and learn to be at peace and comfort with your own company. Fuck friends and support. Don’t ever rely on someone else making you feel good! Those are extras to make you feel especially good! But don’t rely on them to reach your baseline.
Hygiene
Having time to reflect on things in your life alone
Taking time out of the day specifically to be quiet and do nothing. Silence is so nice.
Self care. Count your blessings. protect your peace. Eat your veggies. Do work that has meaning. Give back. Love thy neighbor as thyself. Forgive but don’t forget. Move your body.
Meditation
A nice car.
A “0.00” on your credit card.
A good sense of humor
Parents who went to the therapist.
More time in the woods. Exercise. Community. Less time behind a screen
Not obsessively caring about what people think of you.
Cope with the stresses of life.
Be physically healthy.
Have good relationships.
Make meaningful contributions to your
community.
Work productively.
Realize your full potential.
Not knowing too much.
Flexible work hours
A pet
A car that runs
Good self-esteem is essentially, how you view yourself projects onto everything.
Drugs
Vitamin D3
Keeping your third eye closed. Ignorance is bliss
A dog would do good
SLEEP
Self love
Having the right people around you (to the extent that it’s possible.)
Cutting toxic friends, leaving toxic jobs, distancing from toxic family members, each is a step closer towards mental health and wellness.