whatilearned
Read more: https://pubmed.ncbi.nlm.nih.gov/30959527/
TIL a study with 30,899 participants found no link between vitamin supplements and longer lifespans.
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Read more: https://pubmed.ncbi.nlm.nih.gov/30959527/
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I think the purpose of vitamins is not living long but to avoid current deficiencies
I just like that they make my urine taste better
More information in plainer English. https://directorsblog.nih.gov/2019/04/16/study-finds-no-benefit-for-dietary-supplements/
Oh so my gummy vitamins aren’t gonna be of any use
Yeah unless you’re pregnant or have a specific deficiency, there’s really no point to taking vitamins.
They sure extend the vitamin companies bottom lines and increase their lifespan.
I have no inclination to live to be ancient, but i would like my body to function better while I’m relatively young
Vitamin and minerals are are vital part of a balanced diet and any deficiency will most likely cause problems – BUT taking extra is unlikely to offer much, if any, benefit…
😕
This comes is no surprise to me since I learned that your body tends to throw out any excess vitamin supplements in your urine within hours of you consuming a pill.
Vitamins are basically a way of creating expensive pee.
With the exception of Vitamin D