TIL that according to recent studies, multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline or an early death. In the cases of vitamin E and beta-carotene supplements, the effects may even be harmful to the human body.

Read more: https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins

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  1. It’s always super frustrating when my doctors recommend vitamin supplements. Like A) they’re notoriously unregulated and B) I’m dirt fucking poor and you’re telling me to go buy medicine for a serious illness out of my own pocket.

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