TIL: The recommendation to walk 10,000 steps per day isn’t based on science or medicine but was likely made up to help sell pedometers in the 1960’s

Read more: https://utswmed.org/medblog/how-many-steps-per-day/#:~:text=While%20getting%20in%208%2C000%20to,can%20lead%20to%20big%20results.

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  1. 10,000 steps a day aint shit if you are not eating correctly, if your diet is terrible, you need 30,000 steps a day and even then that won’t burn it. 10,000 steps a day is way up there on the BS meter with the BMI index. Keep on walking, walking is very important for your health.

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