What The best method for losing weight ?

What The best method for losing weight ?

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  1. Calories out vs calories in.

    That’s it. Exercise and burn more calories than you take in. Simple. Carbs, sugars, etc. Doesn’t matter. Keto, Paleo, Atkins, etc. Doesn’t matter.

    3500 calories in a pound. If you take in 1500 but burn 2000 you’re at a 500 calorie deficit. Meaning in 7 days you’ll lose a pound.

    Simple as that.

  2. As someone who weighed 850lbs at one point… slow, steady, it’s not sexy but it works. Continually make thoughtful choices every time you interact with your body. See a doctor. Get every leg up you can. Hormones. Thyroid. A lot of stuff can hinder progress but it can’t stop it. Getting started on the best foot helps.

  3. Plain and simple: calorie deficit.

    How to achieve it:
    1. Record everything you eat- doesn’t have to be macros. Just by recording it you’ll better control your eating habits and pinpoint your areas of excess.

    2. Pick a consistent time and consistent days to exercise- start small. Just walk for 30 mins each day for a week, then maybe jog or do a workout every other day.

    3. Set achievable goals for 15-16 weeks: don’t set some 2 week unattainable goal to have abs or to be a bodybuilder. Keep it simple and aim for a goal weight and fitness measure (example- run 5k in under 30 mins).

    Extra credit: don’t measure yourself against anyone else.

  4. “Eating less” is not the answer. Of course you need to create a caloric deficiency (which means you need to burn more calories than you eat), but you must always remember that your body is a machine that need fuel and think you can just eat less without logic is extremely dangerous.

    Eat well (talk with some expert), do more exercise, sleep well and keep a strong will.

  5. Less calories in than calories out. Your body doesn’t care if you exist on a diet of candy bars, as long as you hit your nutrition goals and have the willpower to stick with a certain calorie limit.

    Sure, YOU might mind it if you don’t feel full, but you’ll continue to lose weight.

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