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What The best method for losing weight ?
What The best method for losing weight ?
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What The best method for losing weight ?
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First, understand that it is a lifestyle change, and not just a temporary diet (unless, of course, you are only looking for short term benefits).
Eating less and exercising more.
Eat more vegetables and fruit limit bread and pasta and no soda or junk food Add some simple walking and you will see a difference
Eat less, exercise more. Just eat fewer calories than you burn in general.
Amputation
Calories out vs calories in.
That’s it. Exercise and burn more calories than you take in. Simple. Carbs, sugars, etc. Doesn’t matter. Keto, Paleo, Atkins, etc. Doesn’t matter.
3500 calories in a pound. If you take in 1500 but burn 2000 you’re at a 500 calorie deficit. Meaning in 7 days you’ll lose a pound.
Simple as that.
As someone who weighed 850lbs at one point… slow, steady, it’s not sexy but it works. Continually make thoughtful choices every time you interact with your body. See a doctor. Get every leg up you can. Hormones. Thyroid. A lot of stuff can hinder progress but it can’t stop it. Getting started on the best foot helps.
Ask a doctor and/or physiologist (NOT a self-propelled coach), so you’ll get personalized advice based on your health condition.
Eating less calories. Personally I keep my protein intake the same but cut the carbs slowly
Calorie deficit
By tracking your calorie intake
Calorie deficit use a calorie deficit calculator to find out how many calories you should be eating. The gym isn’t the most important thing calorie deficit will make u loose weight.
burn more calories than you take in
A caloric deficit is really the only way. Burn more then you intake. Track your calories and eat 300-500 less than your daily maintenance.
That said things like carb timing can help a lot with maintaining a deficit
Plain and simple: calorie deficit.
How to achieve it:
1. Record everything you eat- doesn’t have to be macros. Just by recording it you’ll better control your eating habits and pinpoint your areas of excess.
2. Pick a consistent time and consistent days to exercise- start small. Just walk for 30 mins each day for a week, then maybe jog or do a workout every other day.
3. Set achievable goals for 15-16 weeks: don’t set some 2 week unattainable goal to have abs or to be a bodybuilder. Keep it simple and aim for a goal weight and fitness measure (example- run 5k in under 30 mins).
Extra credit: don’t measure yourself against anyone else.
Replace your addiction for eating with some other addiction
Poverty.
Contacting a licensed medical professional and getting a weight loss plan tailored to your specific needs.
Go to bed early. My cravings happen when the sun goes down. The way I circumvented it was by sleeping early.
Starving now get on it coward
“Eating less” is not the answer. Of course you need to create a caloric deficiency (which means you need to burn more calories than you eat), but you must always remember that your body is a machine that need fuel and think you can just eat less without logic is extremely dangerous.
Eat well (talk with some expert), do more exercise, sleep well and keep a strong will.
Go Jim & eat right
Burpees and be in a calorie deficit
run and eat healthier, fruits, vegetables. stop eating breads and sweets.
Walking is good.
Running is great.
Fucking is best.
Fasting
Exercise. No snacks. Small meals. Lots and lots of water when you feel hungry
cocaine
It’s just math. Less in, more out.
Less calories more cardio
First step on a scale, look down, and face your new reality.
Second step: Eat Less
Third step: move more
Less calories in than calories out. Your body doesn’t care if you exist on a diet of candy bars, as long as you hit your nutrition goals and have the willpower to stick with a certain calorie limit.
Sure, YOU might mind it if you don’t feel full, but you’ll continue to lose weight.
Get used to going to bed slightly hungry. Worked very well for me.