TIL: As you get older, you need to drink more water. Over time, the thirst signals in the brain become less active and our body water composition declines. Research also suggests that people who drink more water consistently consume fewer calories on a daily basis.

Read more: https://www.healthline.com/health-news/as-you-get-older-you-need-to-drink-more-water-heres-why

What do you think?

12 Points
Upvote Downvote

One Comment

Leave a Reply
  1. I’m not sure if it’s true, but I was told in highschool back in the early 2000s that when you think you’re hungry ~85% of the time you’re actually thirsty. Drink a glass of water, wait 20 min. Still hungry? Eat.

Leave a Reply