TIL one ounce of Brazil nuts has almost 1000% of your daily selenium recommended intake

Read more: https://www.healthline.com/nutrition/brazil-nuts-benefits#TOC_TITLE_HDR_2

What do you think?

12 Points
Upvote Downvote


Leave a Reply
  1. There was a “House” episode about this. A guy chowed down on the Brazil nuts and got really sick. I just eat them with the mixed nuts, not by themselves.

Leave a Reply