whatilearned
Read more: https://www.lung.org/blog/can-you-exercise-with-a-cold
TIL the ‘neck rule’ regarding exercise with a cold. If all your symptoms are above the neck, like congested nose and sore throat, then you’re much safer to indulge in mild to moderate physical activity than if the symptoms are below the neck, like fever, chills, body aches or a cough
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That seems self evident but like all forms of common sense…
Sounds like my boss telling me that I need to come into to work lol
Absolutely. Much better to go to the gym with Meningitis than with mild abdominal pain …
Rules of thumb are hazardous at the best of times, folks.